• 101. 7 Rules for a Happy Day

  • May 15 2023
  • Length: 28 mins
  • Podcast
101. 7 Rules for a Happy Day cover art

101. 7 Rules for a Happy Day

Listen for free

View show details

  • Summary

  • Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.

    Resources:

    • Women for Women International
    • Tiny Habits book by BJ Fogg
    • Russell and Hazel To-Do Post-it Pads
    • Sugar Paper
    • Episode 47. The One Thing We’ll Never Quit
    • Episode 100. Here's How to Live to 100


    Produced by Nova Media
    Show More Show Less
Show More Show Less

What listeners say about 101. 7 Rules for a Happy Day

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.