Raheel was 405 lbs and knocking on deaths door.

His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls.

For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.”

At 405lbs, his doctor warned him: “You won’t make it to 40.”
Then came a tearful promise to his father…
A 150lb weight loss.
A devastating loss.
A spinal injury.
And the return of the weight he worked so hard to lose.

But quitting was never an option.
Raheel fought back — through pain, heartbreak, infertility, and injury.
Today, he’s lost over 200lbs. He’s a TEDx speaker. A motivational speaker, a coach and a father.

And proof that no wall is unbreakable.

In this episode, we cover:
• Emotional eating and addiction
• How to lose weight and keep it off — even after setbacks
• Overcoming grief and trauma
• Mental resilience, purpose, and identity
• What it really takes to transform — body, mind, and life
• The truth behind long-term weight loss journeys most people won’t tell you
• How Raheel helps others rewrite their story through his podcast Wallbreaker200

📲 Want to connect with Raheel?
Instagram: https://www.instagram.com/raheelwallbreaker200/
Podcast: https://podcasts.apple.com/us/podcast...
Youtube: https://www.youtube.com/@raheelthespeaker
Book Raheel for speaking or coaching: https://shorturl.at/U25R9

Connect with Kevin George: https://www.100poundstofreedom.com/
Instagram: https://www.instagram.com/100_poundstofreedom/

If you're stuck in self-doubt, shame, or the cycle of quitting… this episode will change how you see yourself.

💬 Drop a comment with your favorite takeaway — and don’t forget to subscribe for more real, raw conversations.

#WeightLossJourney

Andrew lost 45 pounds — dropping from 107kg to 85kg

https://www.100poundstofreedom.com/
https://www.instagram.com/100_poundstofreedom/

Andrew:
https://www.linkedin.com/in/andrew-forsyth/
https://pembertonproductions.com.au/

After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life.

A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to filmmaking — Andrew brings passion to everything he does. But after relocating to the United States for a marketing role, the supersized meals and fast-paced lifestyle caught up with him, and the weight piled back on.

This wasn’t the first time Andrew reinvented himself. He’s gained and lost weight multiple times, each time uncovering new insights into discipline, fasting, and resilience.

In this episode of 100 Pounds to Freedom, we explore:

How a brotherly bet sparked his 45-pound weight loss

What he tried — and what really worked

The power of intermittent fasting

Why cutting back on alcohol changed his progress

How he uses sleep as a superpower

The lessons from reinventing himself again and again

Andrew’s story is a reminder that transformation isn’t a one-time event — it’s a journey of resilience, adaptation, and rediscovery.

👉 Subscribe to 100 Pounds to Freedom for more raw, real conversations about weight loss, mindset, and lasting transformation.

Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over.

https://www.100poundstofreedom.com/
IG: https://www.instagram.com/100_poundstofreedom
https://www.eugenianenko.com/

After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. In that moment, she realised no one was coming to save her, if she wanted to live, she had to save herself.

She walked away from her job, left her marriage, sold her home, and started again from scratch. Today, she’s the happiest and healthiest she’s ever been.

A proud mum, META NLP Practitioner, and career development & transition coach helping others design a life they truly love.

In this interview, you’ll discover:

• How to rebuild your life after a suicide attempt or mental health crisis
• The mindset shift that helped Eugenia take back control
• Why weight loss alone doesn’t guarantee happiness
• How to make the hardest decisions without losing yourself
• The first steps to create lasting personal transformation

If you’ve ever felt stuck, unseen, or on the edge of giving up, Eugenia’s story will inspire you to believe that change is possible — no matter how far you’ve fallen.

#LifeAfterSuicide #OvercomingDepression #LifeTransformation #SelfAcceptance #MentalHealthAwareness #StartingOver #PersonalGrowth