100 Healthy Years cover art

100 Healthy Years

100 Healthy Years

By: Gary Lucas 100hy
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About this listen

 Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.ukGary Lucas 100hy Hygiene & Healthy Living
Episodes
  • Multi-vitamins - should I or shouldnt I? And what is the latest

    Multi-vitamins - should I or shouldnt I? And what is the latest
    Mar 30 2026

    You might already be taking a multi-vitamin or you might be considewring it, this podcast takes a look at the latest science and thinking behind taking a multivitamin covering the latest research higlighting the longevity benefits.
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    9 mins
  • Dementia - Is there already a vaccine out there?

    Dementia - Is there already a vaccine out there?
    Mar 9 2026

    It might seem to be an extraordinary claim to make, that there is already a vaccine out there that prevents you getting dementia, if there was surely you would have heard of it already? After this podcast you might just believe what I do that completley by accident and as a byproduct of vaccine development that vaccine already exists and whats mpore if you are above a certain age its available for free on the NHS.
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    12 mins
  • The half life of caffeine - How it can ruin your sleep

    The half life of caffeine - How it can ruin your sleep
    Feb 4 2026

    This is a really short message on the subject of caffeine and how it stays in the body as a stimulant preventing you from getting the regular deep cleansing sleep your body & mind absolutely crave.

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    3 mins
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