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10 for Teens + Tweens

10 for Teens + Tweens

By: Empowerful Girls
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About this listen

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2025 Empowerful Girls Personal Development Personal Success
Episodes
  • 141. It's Giving Service

    141. It's Giving Service
    Dec 2 2025

    Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is helping–it also benefits those who volunteer to help. Let's discuss how giving service to others gives back to you too!

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 141 show notes on EmpowerfulGirls.com.
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    9 mins
  • 140. Visualization + Goals

    140. Visualization + Goals
    Nov 12 2025

    10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.

    Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.
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    10 mins
  • 139. Spilling the Tea on Secrets

    139. Spilling the Tea on Secrets
    Oct 21 2025

    Let's talk about the difference between secrets and things shared in confidence. Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.
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    11 mins
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It’s good but wish she talked more about parents being the problem cause there mine so ya you should listen to it

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