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10 for Teens + Tweens

10 for Teens + Tweens

By: Empowerful Girls
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About this listen

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2025 Empowerful Girls Personal Development Personal Success
Episodes
  • 129. Less Awkward with Dr. Cara Natterson

    129. Less Awkward with Dr. Cara Natterson
    May 31 2025

    One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward!

    Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other.

    Connect with them on social media @less.awkward and learn more about their books, social media, podcast, website, newsletter, clothes, skincare products, etc. at LessAwkward.com!

    . . .

    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 129 show notes on EmpowerfulGirls.com.
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    25 mins
  • 128. Peer Pressure

    128. Peer Pressure
    May 21 2025

    Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them.
    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com.
    Show More Show Less
    12 mins
  • 127. Do It Anyway

    127. Do It Anyway
    Apr 23 2025

    You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone.

    So do it anyway.
    . . .
    To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.

    Show More Show Less
    12 mins

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Profile Image for G Dansey

It’s good

It’s good but wish she talked more about parents being th3 problem so ya you should listen to it

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