After 6 years and nearly 400 episodes, we are bringing 10 Things To Tell You to a close.

Thank you. For everything.

You can find me writing and hosting community conversations over on Substack at Secret Stuff.

Follow me on Instagram @laura.tremaine

Stay subscribed to this feed for any future podcast announcements.

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The 10 most important things to tell you:

READ

SHARE

NOTICE

MOVE

DECORATE

DRESS

DOCUMENT

PRACTICE

LISTEN

THANK

...and I share one very special 11th thing in the episode.

Thank you for listening. It has been my honor to be in your ears for the last 6 years.

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It's my birthday week! Which means it's my annual birthday episode.

This year I'm sharing the phrase that keeps running through my mind and the many ways I'm applying it to my past and my present.

(Plus there's a special announcement at the end of this one. Don't miss it.)

JOIN SECRET STUFF HERE

FULL SHOW NOTES HERE

MENTIONED in this episode:

Ep 265: How Have You Changed in the Last 10 Years? (with Meg Tietz)

Ep 259: 10 Questions for the Anniversary of a Big Event

Ep 253: Regrets and Reflections from 15 Years Working on the Internet

Ep 225: Change Happens When You're Looking the Other Way (a birthday episode!)

Ep 180: 4 Metaphors for Turning 44

Ep 122: Don't Give Away Your Power (Thoughts On Turning 42)

Ep 70: Age is just a number, right?

Ep 21: 10 Thoughts On Turning 40

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

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SIGN UP for episode emails, links, and show notes

JOIN Laura Tremaine’s SECRET SUBSTACK

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Hosted on Acast. See acast.com/privacy for more information.

Wondering why all of your favorite creators, journalists, and writers are moving to Substack? Have you signed up for a few but are basically confused about how to navigate the Substack universe? This episode is for you.

I moved my longtime newsletter the Secret Posts and membership community Secret Stuff to Substack back in December, and I have lots of thoughts about this trend and how to make it your Substack user experience better.

Click HERE to sign up for the Secret Stuff Substack, where you'll get all my Secret Stuff essays for free or can upgrade for the Book Club & Symposium meetings, plus lots of other goodies.

FULL SHOW NOTES HERE

MENTIONED in this episode:

Secret Stuff Substack

Substack Tutorial post (with screenshots)

How to listen to Substack podcast episodes in my podcast app

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

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SIGN UP for episode emails, links, and show notes

JOIN Laura Tremaine’s SECRET SUBSTACK

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Hosted on Acast. See acast.com/privacy for more information.

How to mark your special day with a dedicated Birthday Journal.

Whether you're celebrating on your actual birthDAY, or your birthday week, or taking your whole birthday month to look back and look forward on your life, these ideas and prompts will help you make the most of this period of introspection.

The 4 sections of the birthday journal:

Timeline

Who I Was

Who I Am

Who I Want To Be

FULL SHOW NOTES ARE HERE

MENTIONED in this episode:

Ep. 249: 4 Ways To Journal (For People Who Don’t Like Journaling)

ALL JOURNAL PROMPT EPISODES

Other episodes about journaling:

• Ep. 9: 10 Ways to Journal
• Ep. 62: Should you reread or burn old journals and letters?
• Ep. 103: Journaling for Grownups
• Ep. 127: “You read my journals?” (A conversation with my mom)

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

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SIGN UP for episode emails, links, and show notes

JOIN Laura Tremaine’s SECRET SUBSTACK

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Hosted on Acast. See acast.com/privacy for more information.

In 2016, at age 47, Bethany Winters was diagnosed with Grade 3 Stage IIB Invasive Ductal Carcinoma. What followed was a year of intensive treatment, including chemotherapy, a double mastectomy, and total hysterectomy.

In this episode, Bethany shares 10 Things about breast cancer survivorship, and how it's not ever really over even when declared "cancer-free."

This is a tender and important conversation.

This episode originally aired in 2021. As part of my effort to highlight the best of my past episodes, I wanted to replay this important conversation. 1 in 8 women will be diagnosed with breast cancer in their lifetime. Please take care while listening.

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

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JOIN Laura Tremaine’s SECRET SUBSTACK

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Hosted on Acast. See acast.com/privacy for more information.

This episode is a conversation with my husband, Jeff, and our two teenagers Lucy and Finch. We're answering listener questions about family dynamics, living in LA, how the kids feel about their parents' careers, and what they picture for their futures.

Other Tremaine family episodes:

Ep 59: Marry the person you could quarantine with (the Tremaines wave hello from lockdown)

Ep 69: 22 Things Out Family Watched in Quarantine

BONUS: Tremaines Wave Hello From One Year of the Pandemic

Ep 138: 10 Questions To Ask Your Kids (with Lucy & Finch)

Ep 211: The Cell Phone Contract for Teens

FULL SHOW NOTES HERE

Mentioned in this episode:

Ep 255: Making R-Rated Art As A Mom (with Stacy Rukeyser)

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SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

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JOIN Laura Tremaine’s SECRET SUBSTACK

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Hosted on Acast. See acast.com/privacy for more information.

The 5th annual STEPHEN KING SUMMER starts June 1! Join us as we deep dive on the world's greatest living story teller.

For Stephen King Summer 2025, we're reading:

THE SHINING (1977)

Under the Dome (2009)

And we're watching:

Christine (1983)

Episode 1 of The Outsider (2020)

Doctor Sleep (2019)

Stephen King Summer is a part of my Secret Stuff book club & membership community.

Browse Stephen King Summer MERCH

Not sure where to start with Stephen King? Jump right into Stephen King Summer OR listen to this episodes for book recommendations:

Ep 121: Stephen King Starter Kit

Ep 222: Stephen King Starter Kit Part II (What To Read And What To Skip)

Hope to see you over on Secret Stuff for the 5th annual STEPHEN KING SUMMER!

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