10. Olor a mandarinas | Meditación guiada de los cinco sentidos
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10. Olor a mandarinas | Meditación guiada de los cinco sentidos
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About this listen
Estos son diez minutos de concentración en tus cinco sentidos.
Volvemos a hacer un body scan, esta vez muy breve, para predisponerte a disfrutar de las sensaciones que experimentes con tu tacto, gusto, vista mental, olfato y oido.
Trabajando con tu mente, con visualizaciones, prestarás atención a tu respiración practicando la meditación de forma guiada.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.