10-Minute Stress-Relieving Mindfulness
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10-Minute Stress-Relieving Mindfulness
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About this listen
Key Takeaways:. - Understand the impact of stress on mental and physical health - Master easy-to-learn mindfulness exercises for immediate stress relief - Implement daily practices to maintain a calm, focused mindset
Target Audience:. Stressed professionals, busy parents, students, and anyone seeking inner peace in their daily lives.
Episode Tags:. #StressRelief, #Mindfulness, #Meditation, #10MinuteExercises, #MentalHealth, #AnxietyManagement
Podcast Category:. Health Wellness Subscribe to Breath of Fresh Air:. Mindfulness Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.