10-Minute Self-Care Routines Every Busy Mum Can Actually Stick To - That Also Calm your Nervous System
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10-Minute Self-Care Routines Every Busy Mum Can Actually Stick To - That Also Calm your Nervous System
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About this listen
I get it - mums are busy, and we're overwhelmed too... but these simple self-care routines will give you small spaces to breathe as you allow yourself to - and start to calm your nervous system at the same time! Let's go!!
**Please review this podcast and/or rate it, to ensure other mums who need this, see it too!
Book a session with Miranda around child behaviour and emotional health; OR, for your own behaviour and emotional health - and mental load! Email me at thecherishcommunity@gmail.com or find me on Instagram at @mirandarhodge_coach and come say hi!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.