10-Minute Reset - Stacey Young cover art

10-Minute Reset - Stacey Young

10-Minute Reset - Stacey Young

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Simple practices to recharge and restore your body and mind. Yoga poses are explained along with exceptional breathing. There's no "perfect pose." Each person can do his or her best example of any pose.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.