10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands) cover art

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

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Flow into Spring and welcome the new season with this energizing 10 minute Yoga practice! In this standing-only Yoga flow, you'll connect with your breath and to the energy of nature as you move mindfully through the sequence that's perfect for practicing outside, without a mat, and even with shoes on. A wonderful class for those early spring days when you want to feel grounded and connected to the earth. Since we're standing the entire time, this all-levels class is wrist- and hand-friendly!


Video available on YouTube (https://youtu.be/_7AHzvDNDas) & on Spotify!


Let’s be friends!

• YouTube (free Yoga & Pilates Videos): ⁠Yoga with Melanie Kristina⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠https://www.youtube.com/@melaniekristinayoga⁠)

• Instagram: ⁠@melaniekristinayoga ⁠(⁠https://www.instagram.com/melaniekristinayoga⁠)

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flowbeautifully.com⁠⁠⁠⁠⁠⁠⁠⁠

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Music by Chris Collins, https://indiemusicbox.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.