10. Letting Go Of Body Shame and Health Hierarchy | With SK Fishback
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10. Letting Go Of Body Shame and Health Hierarchy | With SK Fishback
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About this listen
In Episode 10 of Reframing Sunday with Amanda Harvey Love, Amanda speaks with guest SK Fishback, a Functional Medicine Certified Health Coach, about her personal health journey and the impact of shame and hierarchy on our health.
SK shares her experience with chronic inflammation and chronic conditions and how she overcame them by focusing on nutrition, sleep, stress, movement, relationships, and community.
The conversation also touches on the hierarchies present in the health industry and the importance of taking a holistic approach to health.
Connect with SK Fishback.
Mentions:
- Whole30
- The Body Keeps the Score by Bessel van der Kolk
- adrienne maree brown
- Leslie Huddart
- Red Light Slippers
- Andor on Disney+
- Wednesday on Netflix
- Dhru Purohit podcast
- Dr. Rangan Chatterjee podcast
- Fast Like a Girl
- Younger You by Kara Fitzgerald
- Gilmore Girls on Netflix
Transcript and show notes available at reframingsunday.com
Stay in touch here by joining my free Reframe and Reclaim email series. Each week I’ll share encouragement and support as you center LOVE, not obligation, at work, at home, and in your life.
Find me on Instagram @AmandaHarveyLove.