
10. Let me deinfluence you: 10 wellnessproducts you don’t need
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About this listen
Episode 10: Let me deinfluence you: 10 wellnessproducts you don’t need.
Welcome, how are you? I'm feeling good and excited. It's my boyfriend's birthday, and everything is going well. My visa for Thailand was finally approved. I started moving some of our stuff to the new place. We even visited a recycling park.
I want to share 10 things you don’t need. Let me deinfluence you:
- Gua Sha: Use your hands instead.
- Dry Brush: Use a scrub glove instead.
- Prepackaged Juices: Choose smoothies for fiber.
- Scented Candles: Avoid toxic ingredients by choosing natural candles.
- Expensive Creams and Serums: There are plenty of natural skincare brands out there like Lavera, Avril, Urtekram…
- Packaged Clay Masks: Use cheap, pure clay and make your own masks.
- Green Powders: Opt for fresh green veggies instead.
- Health Tracker: Listen to your body instead of relying solely on technology.
- Mental Wellness Apps: Consider using a simple journal and spend more time offline.
- Psychedelic Wellness: choose less intensive plant medicines or therapies like cacao.
Also, I'm here to answer your questions! Don't hesitate to send them in through my Q&A form and stay tuned for my responses in upcoming episodes.
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Sending all my love, Lydia