Between kids, work, and mom-life chaos, no one has the bandwidth to reinvent a grocery list every week based on their hormones.

Today I’m teaching you how to make cycle syncing automatic with four reusable grocery lists—one for each phase. Instacart or in-store, it works either way.

Just tap → add to cart → done.
By the end, cycle syncing won’t be something you try—it’ll be something you actually do.

In This Episode, You’ll Learn:

✨ Why cycle syncing works for energy, PMS, mood, metabolism & digestion
✨ The four phases (menstrual → follicular → ovulatory → luteal) & what foods support each
✨ How to build automatic grocery lists for each phase using Instacart
✨ How to do the same thing using checklist apps (for in-store shoppers)
✨ Why warm vs. cold foods matter, and how metabolism changes each week
✨ Why PMS is largely fixable through nutrition alone
✨ How systems thinking (à la Chelsi Jo) makes wellness way easier
✨ How to join my first Perimenopause Party & upcoming body-doubling sessions

Referenced Episodes & Links

Cycle Syncing Resources

• Episode 2: Explain Cycle Syncing To Me
• Episode 4: How to Eat With Your Cycle
• Download the Cycle Syncing PDF Chart:
  Food lists for every phase → https://stacey-noelle-llc.kit.com/6426d3a1fb

Apps & Tools Mentioned

• Instacart App → https://www.instacart.com
  
  (Features used: Saved Lists under Profile → Collections → Saved Lists)
• Microsoft To Do (Checklist App) → https://todo.microsoft.com
  
  
• Other list apps you can use:
  • Todoist
  • AnyList
  • TickTick
  • Clear
  • Google Keep

Podcast Mentioned

• Systemize Your Life with Chelsi Jo
  https://chelsijo.co/system

Events

✨ The Perimenopause Party — December 10 at 8:30 PM MT (FREE!)
Warm drink. Soft pants. A cozy night getting your tedious tasks done… together.
Sign up here: https://stacey-hudson.com/periparty

✨ Body Doubling Sessions Starting January 2025
Join other millennial moms as we knock out the “I’ll do it later” tasks in real time.
(Details shared first inside the Perimenopause Party!)

A Quick Food Phase Refresher (from the episode)

MENSTRUAL (Days 1–5) — Your Winter

Warm, grounding, mineral-rich foods:
Beets, mushrooms, lentils, sweet potatoes, kidney beans, warm soups/stews.

FOLLICULAR (Days 6–13) — Spring

Fresh, light, energizing foods:
Smoothies, leafy greens, chicken + eggs, berries, fermented foods, artichokes, flaxseed.

OVULATORY (Days 14–15) — Summer

Cool, hydrating, antioxidant-rich foods:
Cucumbers, leafy salads, citrus, tomatoes, peppers, salmon, sardines, oysters, cooling herbs.

LUTEAL (Days 16–28) — Fall

Comforting, stabilizing foods that support blood sugar:
Root veggies, squash, oats, quinoa, turkey, almonds, pumpkin seeds, apples, lentils, chickpeas.

(Your full PDF guide with all the details is linked above.)