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10 Dimensions of Wellness

10 Dimensions of Wellness

By: Dear Black Woman Media
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About this listen

The 10 Dimensions of Wellness Podcast is a educational series that explores what it means to live well across every area of life. Each episode focuses on one of the ten interconnected dimensions of wellness—Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, Financial, Creative, and Sexual—offering insight, lived experiences, and practical guidance for sustainable health and healing.Dear Black Woman Media Hygiene & Healthy Living
Episodes
  • Sip, Share, and Heal: Finding Your Truth at the Tea Party
    Jul 16 2025

    In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring, creative spaces for entrepreneurs and dreamers. But this is more than just a business; it's a ministry born from a profound personal journey.Robin shares her turning point—a deep need to heal from the inside out and release the burden of lifelong secrets. She speaks her truth with courage, believing that what is done in the dark must come to light, and she is no longer willing to protect those who did not protect her.In this episode, we explore:Healing Through Truth: Robin discusses her decision to stop carrying the weight of "what ifs" and share her story to help herself and others who have had similar experiences.The Tea Party as a Safe Haven: Learn how Robin uses her tea party experience space to help women gather, share their stories, let their hair down in a private setting, and find inspiration and motivation to move forward.Breaking Myths: Robin addresses the misconception that tea parties are not for Black women, emphasizing that what matters is what's in your heart and head, creating a space to share, let go, and exhale.A Legacy of Strength: Discover the legacy Robin is building—one that proves her self-worth and encourages others to know who they are, live in that truth, and find the strength to stand, even after being bent.Join us for a conversation about letting go of the baggage you carry, the healing that comes from releasing your story into the atmosphere, and finding rest for your soul. As Robin says, her core message is, "I may bend, but I won't break; I pray that we all find the strength to stand."

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    41 mins
  • Motherhood, Mirrors, and the Emotional Work of Healing
    Jul 9 2025

    In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms can explore their own healing. With retreats based in Africa and self-guided resets available online, Meisha encourages mothers to reconnect with themselves, challenge inherited emotional patterns, and embrace self-care not as indulgence—but as survival.

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    56 mins
  • Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei
    Jul 2 2025

    Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

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    1 hr and 28 mins

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