10. Deporte y bienestar físico. Con Javi Guadalajara
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10. Deporte y bienestar físico. Con Javi Guadalajara
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About this listen
Hoy charlo con Javi Guadalajara, entrenador personal, profe de educación física y deportista nato.
Javi nos cuenta cómo motivar a los peques a hacer deporte, cuánto tiempo es suficiente para mantenernos en forma y por qué es beneficioso tener una rutina, no solo de deporte sino también de alimentación. Te invito a que lo escuches para que te contagie las ganas de ponerte en forma.
javiguadalajara@gmail.com
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