If Christmas feels tender, heavy, or quietly painful for you - you are not alone.

While the world celebrates, many people are grieving someone they’ve lost, a relationship that changed, a childhood they never had, or a version of life they hoped for.

Others feel lonely in a room full of people. And many simply feel emotionally stretched thin.

In Day 6 of 10 Days of Healing, this episode gently explores why grief and loneliness intensify during the holidays and how emotional memories, comparison, and disrupted routines contribute to the ache so many women silently carry at this time of year.

You’ll also learn a grounding emotional processing tool - The 3-Minute Wave - to help you move through difficult feelings without becoming overwhelmed, shutting down, or turning to numbing strategies.

This episode is soft, validating, and supportive… a space to breathe.

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