10. Ansiedad: Aprender a vivir sin dejar que nos defina | Ayelen O’Neil (PARTE 1)
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10. Ansiedad: Aprender a vivir sin dejar que nos defina | Ayelen O’Neil (PARTE 1)
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About this listen
En este episodio converso con Ayelen O'Neil, psicóloga, sobre la ansiedad: qué es realmente, cómo se siente vivir con ella y, sobre todo, cómo aprender a recordar que no nos define.
Hablamos de experiencias reales, de mirarnos con compasión y de encontrar maneras de reconectar con nosotr@s mism@s, incluso en medio del caos.
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