1|What is lack of boundary setting & self care doing to your health and wellness while loving an addict? Addiction| Wellness| Self Care| Stress Management| Nervous System Regulation| Boundary Setting
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1|What is lack of boundary setting & self care doing to your health and wellness while loving an addict? Addiction| Wellness| Self Care| Stress Management| Nervous System Regulation| Boundary Setting
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About this listen
Today I want to introduce myself and give you my story that led me here to start this podcast for you.
You will hear how 20 years of my life was spent in turmoil while my loved one was battling addiction. In these 20 years I did nothing to cope in a healthy way. I neglected my body and let myself become a shell of myself.
I hope to be the support you need to not do the same.
Welcome to Healthy Coping for Christian Women
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.