Dive into the vibrant world of beets – that humble root vegetable packing a powerful punch for your heart and overall health. In this episode of The Prize Inside, we uncover how beets' high nitrate content naturally boosts nitric oxide production, relaxing blood vessels, improving blood flow, and helping lower blood pressure – often more effectively than many expect. Backed by science, we'll explore real benefits like enhanced endurance, reduced inflammation, better circulation, and even potential perks for brain and athletic performance. Whether you're dealing with hypertension, looking to optimize workouts, or just curious about nature's red superfood, discover simple ways to incorporate beets (juice, powder, roasted) into your routine. Tune in and let the beet go on for better health!

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