#1 - The peak week of your cycle for building muscle.
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#1 - The peak week of your cycle for building muscle.
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About this listen
Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you.
Plus your hilarious period dramas!
Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.