#1 | Moment - 5 Minute Calming Breathwork Sequence Led By Jamie Clements
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#1 | Moment - 5 Minute Calming Breathwork Sequence Led By Jamie Clements
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About this listen
5 MINUTE BREATHWORK EXPERIENCE
Unlock the secrets to a calmer, more focused version of yourself with the transformative power of breathwork.
Our latest conversation with a renowned breathwork expert not only leaves you with a sense of peace but provides you with practical tools to manage stress on the spot.
As my co-host Joe and I delve into the intricacies of how our nervous system responds to different breathing techniques, Jamie Clements leads us—and you, our listeners—through a live session that is as enlightening as it is grounding.
We go through exercises such as the physiological sigh, extended exhale breaths, and box breathing. These simple yet potent patterns hold the key to instantly shifting your mental state to a calmer state.
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