1-Minute Wonder with Kay Rubacek cover art

1-Minute Wonder with Kay Rubacek

1-Minute Wonder with Kay Rubacek

By: Kay Rubacek
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About this listen

 One minute a day. That’s all it takes to reset your mind. No fluff. No hype. Just calm, clear, motivating truths to protect your nervous system, rewire your brain, and remind you that you're stronger than you've been told.Kay Rubacek Personal Development Personal Success
Episodes
  • Physics Proves Nothing You’ve Ever Done Is Actually Lost (Mind-Blowing)

    Physics Proves Nothing You’ve Ever Done Is Actually Lost (Mind-Blowing)
    Oct 3 2025

    In this universe, nothing is lost.
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    1 min
  • You’re Trapped in a Mental Feedback Loop (Here’s How to Break Free)

    You’re Trapped in a Mental Feedback Loop (Here’s How to Break Free)
    Oct 2 2025

    Your thoughts, feelings, and actions repeat because your brain spots patterns—even ones that keep you stuck.
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    1 min
  • Scientists Discovered Why Sad Songs Actually Make You Feel Better

    Scientists Discovered Why Sad Songs Actually Make You Feel Better
    Oct 1 2025

    Ever reach for sad music when you’re feeling low? Science explains why.
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    1 min
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