1. Healing Starts in the Gut with Quinn Flood cover art

1. Healing Starts in the Gut with Quinn Flood

1. Healing Starts in the Gut with Quinn Flood

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What if the foods we lean on for comfort are the very ones keeping us stuck? In this episode of Go With Your Gut, we explore the gut-brain connection through a mother–daughter lens as I sit down with my daughter, Quinn, to trace her journey from colic and repeated antibiotics in childhood to the discovery that gluten and dairy were fueling inflammation, sinus issues, skin flares, and anxiety. We talk about social pressures, the “gluten brain,” and how small, consistent shifts—more gluten-free whole foods and fewer processed choices—changed her energy and mood. We also touch on stool testing and IgG food sensitivity panels as tools for clarity. Because when we learn to listen to our gut, healing starts to make sense.


Resources:

  • Learn more about my work at NormaFlood.com


Produced by NOVA
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