Episode 1: The Live Well with Arthritis Podcast

For the first official episode of The Live Well with Arthritis Podcast, host Emily Johnson shares her diagnosis journey with arthritis. Plus, how Arthritis Foodie came about, her books and some of her favourite types of pain relief.

Topics covered:

• Suspected Juvenile Idipathic Arthritis that was missed at 4 years old
• Symptoms leading up to the diagnosis
• Gut Dysbiosis contributing to autoimmunity
• The various misdiagnoses leading up to her confirmed condition
• What it was like to have arthritis as a young person
• How medications matter, but it was diet and lifestyle that made a huge difference
• The creation of Arthritis Foodie and writing bestselling books
• Plus, 3 Pain Relief Tips that Emily swears by

About the podcast:

With a focus on reducing inflammation and improving daily life, the podcast will feature expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.

Emily is a bestselling author, founder of Live Well with Arthritis, and creator of Arthritis Foodie.