#1 Be Un-SMART: New Year's Resolutions that Stick
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#1 Be Un-SMART: New Year's Resolutions that Stick
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About this listen
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Getting stuck with your New Year's resolutions? Learn why SMART goals may backfire —and how Un-SMART goals and a mental reframecan help finally reach your life goals.
In this episode of Change, Actually, we explore how traditional goal-setting can undermine your abilities to meet your personal goals. Listen to the common motivation traps and learn how to hack your brain to achieve personal growth stress-free.
Support the show
Change, Actually is a podcast about navigating change —in work, organizations, and yourself. Hillary Chan brings human-centered strategies to help you, your teams, and organization grow, adapt, and achieve meaningful results.
Stay posted on Change with Hillary: www.linkedin.com/in/changeactually
Music by Filo Starquez | Track - Solitude