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In this episode, I sit down with ADHD coach and podcast host Kristen Carder for a deeply honest conversation about adult ADHD, self-regulation, addiction, and why calling ADHD a “superpower” can actually be harmful. Kristen shares her personal journey, the science behind ADHD treatment, and how mislabeling symptoms leads to shame, burnout, and substance use.

This episode offers clarity, compassion, and hope for anyone who’s ever wondered why they’re capable—but still struggling.

About our guest:Kristen Carder is a certified ADHD coach and host of the I Have ADHD podcast. She helps adults stop blaming themselves and start supporting their brains.

Understand WHAT the symptoms mean: https://shorturl.at/n2Vbn

Connect With Kristen: https://ihaveadhd.com/

Moments From The Show

03:30 – Kristen’s ADHD diagnosis and early struggles

05:50 – Realizing ADHD symptoms aren’t character flaws

06:15 – Why she started the I Have ADHD podcast

08:25 – Writing a book with ADHD and self-compassion

11:10 – Medication, anxiety, and self-medication

16:10 – Why ADHD is not a “superpower”

21:35 – Shame, identity, addiction risk

33:15 – Perfectionism and rejection sensitivity

38:55 – High achievement at a hidden cost

48:00 – ADHD, trauma, and nervous system healing

54:50 – Risks of ADHD becoming a trend

01:03:20 – How to explore an ADHD diagnosis

10 Essentials for Psychedelic Preparation & Integration: https://shorturl.at/jEJG3

My Book - If Not You, Then Who? https://www.amazon.com/dp/1733531610

My Coaching Program https://www.jesseharless.com/coaching

Submit To The Show Your Questions, Challenges, Issues, Share Your Story

https://form.jotform.com/242276390225051

Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030

https://youtu.be/I2bjdgIkL0I

Connect With Jesse

Website: https://www.entrepreneursinrecovery.com

Instagram: https://www.instagram.com/JesseHarless222

Facebook: https://www.facebook.com/JesseHarless22

Links To More: https://linktr.ee/jesseharless222

Psychedelic Concierge https://www.jesseharless.com/experience

Get Your Genome Report https://thednacompany.com/jesseharless

Save $90 Apollo Wearables. Use code ENTREPRENEURSINRECOVERY at https://apolloneuro.com/entrepreneursinrecovery

The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul. #EntrepreneursInRecovery #addiction #podcast