094. Embracing Silence & Quieting our Minds in our Busy Lives
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
094. Embracing Silence & Quieting our Minds in our Busy Lives
-
Narrated by:
-
By:
About this listen
Happy October!
I wanted to share on this episode a behavior I've been practicing more often lately, where I incorporate moments and periods of silence in my daily life. We are inundated with external stimuli every second of the day, so being more intentional about this has helped with feeling more grounded and connected to myself. I hope you listen to the end.
Thank you again to the Black Podcasting Association for nominating the podcast for Best Personal Development Podcast!
I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos
As always, please share and recommend, and thank you so much for the support!
EMAIL: contact@thelettersandlayers.com
New podcast Instagram! @thelettersandlayerspod. Give us a follow!
I appreciate you!