091: What is Mindfulness and Why it Matters with Lucinda Snyder, MPM cover art

091: What is Mindfulness and Why it Matters with Lucinda Snyder, MPM

091: What is Mindfulness and Why it Matters with Lucinda Snyder, MPM

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About this listen

This week, I sat down with Lucinda Snyder, a mental performance coach, yoga, and mindfulness instructor. She reveals how mindfulness and meditation transform athletic performance and help teams win championships. She shares why she became a mental performance coach and the importance of teaching athletes to anchor themselves in the moment.

Episode Highlights:

• Mindfulness is a conscious choice
• Athletes need techniques to anchor themselves in the present
• Five minutes of mindfulness practice daily can change brain chemistry
• Mindfulness extends beyond sports into all areas of life


Connect with Lucinda:

IG: @peak_flow_






More ways to work with Fearless Fastpitch

  • Learn about our proven Mental Skills Program, The Fearless Warrior Program
  • Book a One on One Session for your Athlete
  • Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

  • Facebook @fearlessfastpitchmentaltraining
  • Instagram @fearlessfastpitch
  • X @CoachAB_
  • YouTube @fearlessfastpitch5040

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