Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent?

If you’re facing the big transition of entering the empty nest phase—or anticipating it soon—this episode of Of Sound Mind and Spirit is for you.

Hosts Shelly and Lisa candidly unpack the emotional, spiritual, and practical shifts that come with children leaving home, and how you can use this new season to rediscover purpose, deepen connections, and actually enjoy the changes ahead.

In today’s discussion, you’ll benefit by:

· Learning how to gracefully navigate the changing relationship with your adult children, letting go of day-to-day management and embracing a role as supporter andmentor.

· Gaining inspiration for filling your newfound free time with intention, creativity, and rest, so you can pursue hobbies or spiritual growth you may have neglected.

· Hearing real strategies for managing worry, building friendships, and strengthening your marriage or personal faith, directly from others walking the same path.

Press play now for heartfelt wisdom and reassuring advice to help you thrive (not just survive!) in your empty nest years.

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