Dr. Katharine Phillips unpacks the hidden epidemic of body dysmorphic disorder, from muscle dysmorphia in young men to the mental, emotional, and spiritual toll of chasing physical perfection. We explore the dangers of anabolic steroids, distorted self-image, the illusion of control — and why real healing starts with reclaiming your identity beyond your appearance. This is a conversation about perception, pressure, and the path to wholeness.

Timestamps:
00:00 The Adonis Complex
12:55 The Path Of Dr. Phillips' Work
18:35 Body Dysmorphia As A Spectrum
23:07 Understanding Muscle Dysmorphia
26:44 The Illusion Of Control
34:20 Same Actions, Different Mindset
37:31 Body Dysmorphia & Body Positivity
42:53 Evolutionary Desires For Getting Bigger
47:11 Dysmorphia vs. Dysphoria
51:08 Psychological Impact Of Steroids
57:42 Messing With Mother Nature
1:04:24 Importance Of Storytelling
1:07:08 Connect With Dr. Katharine Phillips

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