In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it.

• people-pleasing as self-abandonment and resentment
• don't be the “comfortable couch”; be an accent piece
• boundaries as clarity not conflict
• external validation vs self-worth and identity
• belonging vs fitting in and cultural conditioning
• empath myths and protecting energy with meaning
• business boundaries, pricing, and scope
• scripts for saying no early and cleanly
• training others how to treat you through self-respect

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