#08 What If One Word Could Transform Your Well-Being?
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#08 What If One Word Could Transform Your Well-Being?
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About this listen
What if one word could gently guide your entire year?
In this heartfelt episode, Paula and Doris explore the power of choosing a Word of the Year. Doris shares why she chose clarity. Paula shares why she chose awareness.
Together, they reflect on how intention shapes our well-being, beyond goals, beyond hustle.
They dive into:
• Letting go of the “hamster wheel”
• How clarity creates emotional safety
• How awareness brings peace to the nervous system
• Childhood patterns that disconnected us from our needs
• And how less truly can become more
Paula guides a simple grounding awareness practice to support your well-being right now!
This episode is your invitation to pause, breathe, and choose a word that supports your growth, peace, and joy this year. This is your invitation to stress less. Enjoy more!
Learn more about Doris @ dorispolakkuder.com and Paula @ paulanowakwellness.com