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08: Running Is Bad for Knees

08: Running Is Bad for Knees

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 Is running, a high impact sport, bad for you knees? Are your joints at risk of osteoarthritis due to running? This episode I explore the claims of pain using studies on the very matter. I also share my experience on my personal discomforts and how time for body adaptations is often overlooked, leading to injuries. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768460/ https://journals.sagepub.com/doi/abs/10.1177/0363546503258904 https://www.nature.com/articles/nature08723?ref=nf https://bmjopensem.bmj.com/content/5/1/e000586?int_source=trendmd∫_medium=cpc∫_campaign=usage-042019

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