07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
-
Narrated by:
-
By:
About this listen
The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science.
In this episode, Chuck and Will discuss how to increase your fiber in a slow, healthy way, in order to maximize gut health.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Hosted by Chuck Carroll and Dr. Will Bulsiewicz
Produced by Chuck Carroll and Matt Silverman
Edited by Matt Silverman
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com