#064 | Dr. Torkil Færø | Why HRV is so Important?
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#064 | Dr. Torkil Færø | Why HRV is so Important?
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About this listen
Torkil Færø is a doctor, traveler and an author. Torkil wrote the book called "The Pulse Cure" which is about HRV, the heart-rate-variability, it is a huge thing right now and I see people talk about it more and more so I also wanted to dip my toes in it and provide you with everything I have learned, so expect to learn what is heart-rate-variability, why is it important, what should we do to change it, whether it is healthier to live in a cold environment or in hot environment and a lot more.
Check out Torkil:
Website: https://pulskuren.no/
Instagram: https://www.instagram.com/dr.torkil/?hl=en
LinkedIn: https://www.linkedin.com/in/torkil-færø-97348b1/
All my other platforms:
YouTube: https://www.youtube.com/@TOTHETOP689
Instagram: https://www.instagram.com/mike__tee__/
Linktree: https://linktr.ee/To_The_Top
To The Top website: https://www.tothetop.how