Can we talk about the mom guilt that comes with needing space from your kids, while using it to numb out vs actually restoring? Because there's a massive difference between alone time that restores you and alone time that makes you feel worse - and maybe you're experiencing the latter like me...

In this raw episode, I'm getting real about hitting my nervous system limits with my 8-year-old daughter and the shame spiral that follows. This isn't about being a bad mom for needing breaks - it's about recognizing when you're using phone scrolling as fake restoration instead of honoring what you actually need. I'm sharing my decision to experiment with late-night creative time, potentially delete Instagram for 30 days, and the bigger message about what needs to shed so we can step into more presence.

What we're covering:

• The 7th Gene Key shadow of division and how it shows up in my parenting and my daughter's design
• Why phone addiction creates guilt-inducing breaks that don't restore anything
• The difference between honoring nervous system limits vs. hiding from your family
• How 2025's snake energy is calling us to shed what's not working, and step into horse energy in 2026
• Why I'm experimenting with switching to late-night creative time
• How awareness of what the seed of our intentions are showing us the real patterns being played out

Ready to Transform From the Inside Out?

If this conversation hit home and you're ready to break your own patterns of numbing out instead of truly restoring, I have a few spots open for 1:1 coaching.

This is about getting honest about what you actually need versus what you think you should be able to handle, and creating sustainable rhythms that support your nervous system and your family. Send me a DM if you're ready to stop the guilt spiral and start honoring what you really need.

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Be brave, not perfect, my babe!

Xx, Kaija .

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Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.