06 - Supplement 1x1 für Gymrats: Alles, was du über Nahrungsergänzung & Co wissen musst!
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06 - Supplement 1x1 für Gymrats: Alles, was du über Nahrungsergänzung & Co wissen musst!
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About this listen
Hi Guys! Heute geht's um alles zum Thema Supplements und Nahrungsergänzung 💪🏼 In dieser Folge bekommst du alles, was du als Gym-Beginner wissen musst über die vielen verschiedenen Produkte und Supplements, die man kaufen kann und welche sich wirklich lohnen!
Hier findest du alle Supps auf einen Blick:
👉🏼 Find my Supplements here
👉🏼 All Gym Favorites
Time-Stamps:
18:05 Whey
27:26 Creatine
32:43 Omega-3
36:38 L-Glutamin
40:24 Vitamin D3 + K2
41:56 Zink + Magnesium
44:23 Ashwagandha
50:45 Melatonin
↓ JOIN ME ON THIS SELFLOVE JOURNEY ↓
Instagram:
CoffeeAndCreatine
CreatineKitchen
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