TIMECODES:

• 00:52 Life + House Updates
• 6:42 Jump Mechanics
• 14:33 1 on 0 vs. Bones Over Cones
• 28:25 Loading Sport Specific Positions
• 34:16 Modern AAU, Technology Influencing Competitive Stamina
• 45:50 Generational Wealth

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Twitter: https://twitter.com/PJF_Performance?s=20
• Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.