054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More cover art

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

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JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

  • 0:00 Podcast Episode Intro
  • 1:08 Jake Tuura Background
  • 5:35 Topic on Patellar Tendon Pain
  • 8:16 Jumper’s Knee Rehab
  • 15:36 Risk of Other Injuries
  • 21:38 Jake’s Phases of Rehab
  • 30:25 Benefits of Collagen
  • 36:51 Fixing the Hole or the Donut 
  • 42:58 Free Play vs Structure Training
  • 52:14 Risk of Injury Outside Movement Band Width
  • 57:37 What happens after Age 30 to tendons
  • 1:04:11 Circadian Rhythm for Athletes
  • 1:06:17 Power Phase for Rehab
  • 1:11:39 Benefits of 2 Sessions a Day
  • 1:16:46 How Did our Ancestors Heal Tendons 
  • 1:21:02 Compressive Forces on Tendons

 

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

 

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