052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity
-
Narrated by:
-
By:
Summary
Your habits aren't failing, you're just trying to change behavior without changing who you are.
In my second review of Atomic Habits, I break down why identity, not strategy, is the real driver of lasting habit change.
You'll discover:
- The 3 layers of behavior change
- Simple language shifts that immediately strengthen or weaken your habits
- How your environment and identity work together to shape your actions
- Why you keep starting strong, then falling off, and how to break that cycle
If you're a high performing woman who keeps trying to change but wants habits that feel natural, consistent, and part of who you are, this episode is for you.
Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.