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05 - 成为别人眼中的陌生人!

05 - 成为别人眼中的陌生人!

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在前四集里,你学习了消极地思考、悲观地看问题、自我折磨地抓住过去不放,以及诅咒现在。今天,我们开始实践部分,你将学习把在自己身上制造的恐惧付诸实践。 让自己跟越来越多的人疏远的好处是显而易见的:你让越多的人拒绝你,你就会感觉越糟糕。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.