🧟‍♂️ Inner work can help you lose weight: feeling like the Marilyn Munster of your family. 02:26
❤️ Trust your body to know what it needs at any given time: parents want to make us happy. 09:13
😤 Feel the feeling, hate your mother - let the hate in so you can let it go. 11:48
🥊 "A little less Namaste and a little more make my day" - starting kickboxing and noticing your appearance in photos: be comfortable with your body. 15:10
🚶‍♀️Being overweight doesn't mean you're unhealthy: focus on how active you are. 18:11
⚖️ You can lose 100 lbs on a diet but still feel the same. 20:06
🥰 People are focused on appearances: Raising daughters who love their bodies. 23:00
👩‍👧‍👧 When you don’t have your family’s support for the way you raise your kids: sharing is necessary for survival, and we need acceptance and love. 26:26
🎯 Anger shows things are changing, and we feel them as a threat to survival. 31:50
🌟 Don't throw stones if you live in a glass house - accept your similarities with people you don't like: it's not just a weakness. 33:29
👓 Truly look at who you are, fix that blurry image - accept and love your flaws. 37:04
❤️‍🔥 You are perfect the way you are - feel it and accept it: processing the trauma of healing, not just the actual fire. 40:15
✅ Accept yourself, don't just write a planner. 43:53

Links:

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

✨ Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://members.wynweightloss.com