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05 - Experiencing The Present as it REALLY is (inc. Meditation)

05 - Experiencing The Present as it REALLY is (inc. Meditation)

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It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience.

⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days 

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/

➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/

➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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I love that he has a British accent and that he really does guid you through the basic steps to begin mindfulness. I’ve learnt about mindfulness a lot and I still found this helpful. Highly recommend

Great intro into mindfulness

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