#043 How Long Does it Take to Build Muscle, Creatine and Your Relationship with Food with Coach David Mathas, M.S. ES
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#043 How Long Does it Take to Build Muscle, Creatine and Your Relationship with Food with Coach David Mathas, M.S. ES
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About this listen
Coach David Mathas, M.S. Exercise Science walks us through habits to help us reset our day, keep us present and off our phones. He dives deeper into our relationship with Food and how we can look at food as fuel and we also discuss how long it takes to build muscle.
Coach David Mathas IG: https://www.instagram.com/coachdavidmathas/
Coach David's Website link: https://linktr.ee/mathasfitness
Banter and Barbells IG: https://www.instagram.com/banterandbarbells/
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