#042 Will I Lose My Gains on Vacation & How to Fuel for Muscle Growth with Andres Vargas, MS, CSCS, CISSN
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
#042 Will I Lose My Gains on Vacation & How to Fuel for Muscle Growth with Andres Vargas, MS, CSCS, CISSN
-
Narrated by:
-
By:
About this listen
Andres Vargas is a fitness coach, MS, CSCS, CISSN and has himself been through a journey where he lost 120 lbs over the course of 6 months. He focuses on program design and nutrition. In this episode we discuss the fear some of us face when going on vacation and that is are we going to lose our gains from the gym? We also dive into properly fueling your body for muscle growth.
Andres's IG: https://www.instagram.com/thestrengthcave/
Andres's Website: www.thestrengthcave.com/ig
Banter and Barbells IG: https://www.instagram.com/banterandbarbells/
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.