041- Midlife Summer Reset- How to Recover When Summer Wipes You Out
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041- Midlife Summer Reset- How to Recover When Summer Wipes You Out
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About this listen
Summer is winding down, but you're feeling fried, not refreshed. If you're a midlife woman staring at the chaos of camp bags, back-to-school emails, and zero motivation, this episode is your deep breath.
In this episode:
- Why summer exhaustion hits differently in midlife
- The 3 reset zones: mental, physical, and emotional
- Micro-habits to support your energy (starting with breakfast, boundaries, and brain dumps)
- How to rebuild rhythm without burning it all down
No shame. No extremes. Just space to reset on your terms
one small shift at a time.
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.