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#04 - Assessing Healthspan | Importance of Measuring Health & Fitness

#04 - Assessing Healthspan | Importance of Measuring Health & Fitness

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 When it comes to the topic of longevity, most of the conversation revolves around extending life. While lifespan is important, I would argue that quality of life is even more important. Listen along to learn all about measuring healthspan, assessing risk and benchmarking fitness. . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com . . . VO2 Max Norms https://www.acsm.org/docs/default-source/publications-files/hrpfam5_table-8-9-updated.pdf?sfvrsn=e82139fc_4 . . . 5x Sit to Stand https://www.neuropt.org/docs/default-source/cpgs/core-outcome-measures/5tsts-pocket-guide-v2-proof9-(2)38db36a5390366a68a96ff00001fc240.pdf?sfvrsn=f4d85043_0 . . . 1 Min Push Up https://www.fitnesstesting.com/instructions/push-up.htm
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