#039 A beginning. - Movement and exercise as a new parent.
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#039 A beginning. - Movement and exercise as a new parent.
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About this listen
Megan brings us news of a (re-)new(ed) beginning in her life: movement! She tells us about her experience of exercise through pregnancy and as a mom. We talk about finding time and motivation for exercise and how there's no "just" doing anything when facing different kinds of barriers to taking care of our bodies. Each step taken is a victory, and now on to trying to do it again..
https://www.youtube.com/c/yogawithadriene
https://jamesclear.com/atomic-habits
Website
E-Mail: heymama@heymamaihavequestions.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.