038 I Managing Anxiety While You are Being Evaluated
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038 I Managing Anxiety While You are Being Evaluated
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About this listen
Let's connect on Facebook! Communication Skills for Working Women
Episode Overview Receiving feedback can feel overwhelming—especially early in your career, when imposter syndrome and worry are already loud. In this episode, we explore why feedback often triggers anxiety, over-personalization, and loss of confidence, and how to receive evaluation without letting it define your worth.
In This Episode, You’ll Learn:
- Why feedback feels threatening when you’re new
- How anxiety and imposter syndrome distort feedback
- The hidden commitments that fuel spiraling
- Four practical ways to respond to feedback with confidence
- How to separate growth from self-worth
This episode is for anyone who has ever heard feedback and thought, “This proves I don’t belong.”
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