036 - Murph 365 w/ Graham Dessert
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036 - Murph 365 w/ Graham Dessert
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About this listen
Graham Dessert did the workout Murph every single day for a full year. Yes, Murph! 1 Mile Run, 100 Pull Ups, 200 Push Ups, 300 Air Squats, and another 1 Mile Run. All in a 20 pound vest. We talk about this amazing accomplishment and all he learned along the way.
Check out Murph365. Check out Leaders Next Door.
Follow Graham on Instagram - Facebook
If you would like to help support The Beyond Boundaries Podcast visit the Patreon. Follow Justin on Instagram.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.